- It physiologically, psychologically and perceptually distances the environment and allows the person to calmly focus inward.
- It quiets cortical function and especially the verbal self-sensor. Because of this, the core of self is allowed to emerge into awareness through imagery.
- As the EEG becomes more coherent over larger brain regions, which enlarges the subjective boundary of the self and draws others into one’s affective embrace.
In this state, problems in one’s life can be positively restructured and past traumas may be defused and integrated.
Alpha-theta training is used for many conditions like chemical dependency, PTSD, unresolved emotional issues, and for optimum mental fitness.